With boba tea becoming even more popular in Westernized countries, it has many people wondering what the benefits are of this delicious drink. Of course, the obvious is that you get to enjoy a tasty treat and a refreshing beverage all at the same time but when it comes to your health, let’s see what Popping Boba can do for you.
Bubble Tea is Infused with Antioxidants
There are several ways you can enjoy bubble tea today – from milkshakes to iced coffee, slushies, slurpies –you name it. However, the original bubble tea is brewed with black or green tea which come with many benefits. One of the best benefits of these teas is that they’re rich in antioxidants which contain anti-inflammation, anti-oxidant, and anti-carcinogenic properties that help protect and detoxify your body.
Fight off Cancer with Boba Tea
With the abundance of antioxidants that come with traditional bubble tea, every sip you take can help your body fight off free radicals. Free radicals are cells linked to causing serious diseases and illnesses, so having a beverage that essentially kills off these cells is a powerful defence mechanism. And that's exactly what traditional bubble tea brewed from black, green or white tea can do. So, keeping it classic can be the healthiest way to enjoy this delicious drink.
Green Tea Strengthens Your Immune System
Speaking of antioxidants, one of the best varieties is polyphenols which are great for strengthening your immune system. It just so happens that green bubble tea has plenty of them.
If you prefer fruit flavors, stick with the fresh fruit bases to enjoy an extra dose of vitamin C which will also help strengthen your immune system.
Brew from Tea and Boost Up Your Energy
Slurping up the tapioca pearls and savoring the flavor of the tea can give you a great boost of energy. Add in the slight amounts of caffeine that come from black, green and white tea, and bubble tea can be a great way to kick start your day.
Promotes Heart Health
Due to the anti-inflammatory properties of boba tea brewed from black, green or white tea, this beverage can be an excellent way to promote your heart health. Regular consumption can even help prevent your arteries from becoming clogged with plague and can even strengthen the entire heart/blood system as a whole. The key is to ensure your boba tea is as pure and healthy as possible.
Is Boba Tea Unhealthy?
There are certainly versions of boba tea that aren’t the healthiest of options. Think of it like a fruit smoothie – you can have a fruit smoothie made with fresh ingredients or you can have a fruit smoothie made with yogurt, ice cream, chocolate, etc. It all comes down to what you prefer but if you are looking to drink boba tea for the health benefits, it’s highly recommended to stick with the traditional versions such as boba tea brewed from black tea with minimal sugar added.
At the end of the day, the health benefits you receive from boba tea all come down to how you enjoy the drink. If you add in an abundance of sugar, the health benefits aren’t going to be as prominent as they would be if you enjoyed the bubble tea in its purest form.
However, even if you prefer to enjoy the sweet flavors that taste like a treat, just be sure to enjoy them in moderation just as you should with any sweet treats.